Time saver

Love that this app calculates paces for the FIRST runs. It was very time consuming to flip through the book to lay out a training plan. But, please add the 10 mile race plan from your web site to the app!

Regarding some of the other reviewers...they need to read the book. This is a planning aid for those who are following a very specific training plan for performance improvement. You need to have a solid base built up before doing these plans...that is why it assumes you can do an 8 mile long run off the bat. If you cant, get yourself a couch to or beginner plan and come back to FIRST to do time goal oriented training after you have a few races under your belt.

Run maven about Run Less Run Faster